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Self-Care

Self-care articles from Sisters From AARP focus on mental health, mindfulness and everyday practices that help you reset and recharge. Find ideas for stress relief, relaxation techniques and personal growth, along with natural remedies and pampering rituals that fit real life. These stories support simple habits that make space for rest, clarity and balance.

All Health Topics

Serene, Sober and Smiling

I battled years of addiction and restored my family relationships. Then my dentist son restored my drug-damaged smile.

110+ Birthday Freebies and Perks for You

Before your celebration approaches, know which retailers, restaurants and recreational venues offer goodies!

What I Learned During a 5-Hour Talk With My Oldest Friend

Misha and I had big plans for brunch, shopping and more. What we chose to do instead was the self-care pause I didn't know I needed.

Health Topics

Fitness

Nutrition

Self-Care

Weight Loss

Wellness

How to Set Up Future You for Less Stress and More Joy

These small moves could make your tomorrows so much better.

Get Ready to Blossom With the Perennial Mindset

Free from outdated labels and age-based expectations, perennials don’t fade. We don’t wither. We flourish season after season

Make Today the Day Your Dreams Start Coming True

That incredibly wonderful goal you've been postponing is totally doable with this game-changing approach.

Join The Inner Fitness Revolution

"How can I use today’s gifts and challenges to become the next best version of myself?" An actress, author and empowerment coach has the plan.

Claim The Power of Self-Love

A step at a time, our self-love journeys can lead to greater joy, self-acceptance and growth.

Shedding Emotional Weight–And Stubborn Pounds

Depressed, divorced and grieving, her weight ballooned. She's reclaiming health, healing trauma and telling herself "I love you."

You Can Stop Feeling Lonely Starting Today

Feeling isolated, like you don't belong? You are not alone! Two thirds of Black adults are lonely. Here's what you can do about it.

I Did That! 50 Half-Marathons in 50 States by Age 50

My 50th race? The 50th state, Hawaii! Cheering loved ones held flowers and birthday balloons as I crossed the finish line with raised hands praising God and crying!

Misplaced Your Phone Again? Plus 7 More Signs You're Doing Too Much

What Black woman isn’t booked and busy? But juggling work, side hustles, home, parenting, volunteering, relationships and more takes a toll. It’s OK to slow your roll!

This Simple Daily Ritual Helps Life Brim With Joy

No rush. No clockwatching. On some days, it’s a time to grow closer to loved ones. On others, it’s a time to get quiet so that I can hear God’s voice, pray and heal.

We Asked Black Women: ‘What Are You Grateful For?’

Claiming grace puts a smile on one’s face. Yet even Sisters with an attitude of gratitude can be surprised at the amazing blessings we take for granted!

The “Relaxing” Activity That Could Be Wrecking Your Health

Brain fog, low mood, headaches, jaw pain, arm and leg discomfort…elevated risk of stroke? What’s the ‘harmless’ habit that might land you in the hospital? Hint: You are probably doing it now.

It’s Time to Own Being Grown and Sexy

Tyra Banks is 50 years old. She's 50 pounds heavier. And her viral Victoria's Secret moment models what happens when we love every seasoned, sensuous curve of our amazing, aging bodies.