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Fitness

Sisters From AARP’s Fitness articles offer practical workout routines and exercise tips designed for Black women 55 and older. From strength and cardio to balance, flexibility and toning, these programs support everyday movement at home or at the gym. You will also find fitness motivation for activities like hiking, cycling, pickleball, swimming and dance to help you stay active with confidence.

All Health Topics

Adult working on a NordicTrack treadmill on a purple background

Tried TikTok Treadmill Trend For 21 Days

See how this viral incline walk boosted strength and mood

Illustration of older adults doing yoga

Yoga Rituals To Gently Lift Seasonal Blues

Ease into brighter moods with gentle rituals for winter

Adult breathing out during yoga session

Why Restorative Yoga Is A Game Changer Now

Gentle poses to release stress, grief and daily tension

Health Topics

25 Minutes To Fire Up Your Afterburn All Day

Boost calorie burn with joint friendly resistance moves

Plank Your Way To A Stronger Tummy

Simple core moves to sculpt your waist and support posture

AM Exercise Can Help Trim Belly Fat

Find a workout groove that helps you reach weight loss goals

5 Minute Push Ups For Strong Arms After 50

Gentle daily routines to tone and firm your upper arms

Tone Your Core With Easy Chair Yoga Moves

Gentle seated moves to fire up abs, balance and posture

6 Easy Yoga Moves To Sculpt Your Waistline

Strengthen abs and boost flexibility in just minutes daily

Shape Your Curves With Smart Moves And Meals

Feel stronger and sculpted with body positive moves and meals

My Two Cent Trick For Morning Movement Magic

Turn tiny morning moves into a lasting fitness routine

Why Black Pickleball Play Feels So Good

Social fun, fresh fitness and easy court tips for newbies

Walk Pad Your Way To Everyday Fat Burn

Turn indoor strolls into simple daily calorie burn sessions

Arm Workout Routine For Strong, Toned Confidence

Twelve minute moves for sculpted arms and everyday power

Reset Your Fitness Groove After Forty

Gentle steps, steady goals and real talk about feeling strong

Fit And Fly After 40 And Loving Your Body

Real women share mindset shifts for strong, joyful aging

Fitness Apps By Black Pros For Your Goals

Guided routines, affirming coaching and movement for us

Quick Summer Sweat For Stronger Curves

Feel confident faster with a no equipment total body burn

Sunrise Yoga Poses To Move With Ease All Day

Gentle poses that wake joints, boost posture and energy

More Health From AARP

Discover more ways AARP can help you live well, navigate aging, save money, and protect older Americans on issues that matter.