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Weight Loss

Healthy weight loss isn’t about trends—it’s about what works for you. We’re cutting through the noise with real strategies, smart nutrition, and sustainable habits that fit your life and help you feel your best. Find testimonials, tips and expert advice that cut through trends with smart nutrition, weight loss exercises and sustainable habits. The goal is to progress while feeling stronger and more confident.

All Health Topics

Half the Woman I Used to Be

At 5'3' and 400 pounds, I'd been through hospitalization, high blood sugar, heartbreak and harsh judgment. Here's how I lost over 200 pounds.

Incline Walking Ab-solutely Helps Whittle the Waist

An easy tweak—outdoors or on a treadmill—helps tone and tighten abs, build a better booty, improve mood and burn off body fat.

Which Milk is Best for Weight Loss?

If you want the real skinny on your choices among plant-based options and dairy, consider nutrition, not just calories.

Health Topics

Fitness

Nutrition

Self-Care

Weight Loss

Wellness

Lost: 3 Dress Sizes. Gained: Muscle, Curves, Confidence!

Taking control of my health has been empowering in ways I never imagined.

Maintaining 100-Pound Weight Loss Thanks to the “30 Plants a Week” Lifestyle

Try counting “plant points” instead of calories or fat grams. Here’s the deliciously diverse diet that’s helped me transform from a size 22 to a size 12.

My Roadmap to ‘Onederland’ and a 60-Pound Weight Loss

A scale reading under 200 pounds is a milestone for many people committed to a long-term healthy weight journey. This is my route to success.

Passport to Healing (and Weight Loss) After 40

Before leaving the US, I had hair loss, anxiety, and obesity. Now I run half marathons. What global living taught me about good health can benefit you right where you are.

10 Simple Things That Could Help You Lose 10 Pounds in 10 Weeks

And three reasons why slow and steady is the way to reach your happy weight. This is totally doable. Are you ready?

Which Noodles are Best for Weight Loss?

Pass the parmesan! You can work a spaghetti dinner or a serving of macaroni into your nutrition plan if you consider healthier options. Plus: The lowest calorie noodle of all.

7 Ways to Help Keep the Pounds Off

Whether we’re celebrating reaching a weight loss milestone or starting over after a setback, these tips can help us avoid the dreaded yo-yo effect.

I Tried Belly Dancing to Lose Weight; Here’s What Happened

Did you know that the art has roots in North Africa and firms up your core and more?

Here’s How I Safely Lost 80 Pounds in 10 Months

Plus, my husband dropped 65 — and we did it all with no gym, personal trainer or fancy exercise equipment, no diet pills, and no costly diet programs.